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Anxiety & Depression Therapy

Who is Anxiety & Depression Therapy for? |

You don't have to wait until you're falling apart to deserve help. If anxiety is affecting your ability to feel joy, rest, connection, or peace-it's enough. Anxiety Therapy services are for individuals who are doing everything "right" and still feeling overwhelmed, disconnected, or constantly in their head. You may be high-achieving, caring, organized, and dependable for everyone else -- but underneath, you feel anxious, burnt out, and unsure how to slow down. You may feel "flat" or like you don't enjoy things you once did. Life just seems to be going through the motions.

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Maybe you’re navigating early adulthood, pressured to choose the “right” career, relationship, or life path. Maybe your mind replays conversations endlessly or jumps ahead to every possible worst-case scenario. You might feel like you’re always five steps ahead mentally, but you’re not actually present in your life. If your anxiety & depression keeps you doing instead of being, pushing instead of resting, therapy can help you reconnect to yourself.

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Common Signs of Anxiety

  • Constant overthink or second-guessing yourself ​

  • Irritability

  • Emotional exhaustion, crying easily, or crashing at the end of the day 

  • Obsessing over work emails, social interactions, or small mistakes 

  • Difficulty making decisions

  • All-or-nothing thinking such as, "what if I ruin everything?"

  • Panic attacks 

  • Rarely feeling present 

  • Constant pressure to be productive, perfect, or "on"

Common Signs of Depression

  • Fatigue or low energy

  • Loss of pleasure over activities you once enjoyed

  • Persistent sadness, emptiness or hopelessness

  • Difficulty concentrating

  • Withdrawing from friends, family or activities

  • Panic attacks 

  • Feeling disconnected from yourself, your relationships or surroundings 

  • Thoughts of death, harm or suicide

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My Approach to Anxiety/Depression Therapy

At The Revival Room, you'll get something that you rarely offer yourself- room to pause, breathe and ask, "How am I really doing?" We don’t just focus on symptoms. As relational therapists, we explore the story beneath your anxiety & depression, where it comes from, what it protects you from, and how to help you build a life that feels meaningful, not just manageable.

    Therapeutic Modalities I Use
 

  • Relational Therapy- I show up to sessions as my genuine self- no "blank slate therapist" here. The vibe is honest, warm, and present. Healing happens in safe, trusting relationships and I model that in the therapy room.

  • Cognitive Behavioral Therapy (CBT)- CBT helps you recognize and reframe unhelpful thought spirals, challenge worse-case-scenario thinking, and respond to stress with more balance, grounded beliefs. 

  • Mindfulness and Somatic Practices- These approaches hel​p you to regulate your body, regulate your nervous system, and gently return to the present moment, especially when anxiety pulls you into the future.

  • Solution-Focused Therapy- I help you to build a personalized toolbox with practical strategies to use in everyday life.

  • Values-Based & Positive Psychology Approaches- I su​pport you in discovering what genuinely matters to you and making meaningful shifts toward a life guided by values rather than fear, perfectionism, or external expectations. 

  • Understanding your anxiety and/or depression and where it comes from

  • Calming your nervous system & mind

  • Reconnecting with values and identity

  • Practicing new patterns in real time

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